Food Combining 3-Day Challenge

Welcome to the Food Combining 3-Day Challenge. My goal with this challenge is to show you just how easy it is to optimize your digestion, increase your vitality, and improve your overall well-being utilizing the power of the Food Combining method. After dealing with years of IBS, seeking treatments from many doctors, adjusting my diet, trying new supplements and powders, spending so much time and money to figure out what the heck is wrong with me, I decided to give Food Combining an honest 3 day try. After just one day of properly Food Combining, I felt lighter, more energized, and excited that something was finally working with me. I felt like I wasn't just living, but I was thriving, and that's what Food Combining is all about.

This 3-Day Challenge includes:

• A detailed explanation of the Food Combining method and its benefits
• Breakdown of the 4 Food Combining principles
• Comprehensive Food Combining chart
• Mapped out plan to incorporate Food Combining into your life for 3 days (including morning, lunch, dinner)
• Grocery list with all food items needed to create recipes mapped out in the 3-Day Challenge
• Step-by-step recipes for each meal
• Workbooks that will allow you to check in with yourself (and your gut aka your second brain)
• The personal story of my gut health journey & how Food Combining has changed my life