Health Coaching

The design of the human body has not changed but the world we live in has. My goal is to get you to work with your body and learn about your digestive system. When you integrate the Food Combining principles into your life, you become aware of yourself and your body. It’s about self-awareness and introspection. 

If we want to be healthy humans we need a healthy gut microbiome and that's the goal; to raise your overall physical, mental, and emotional health. 

Example plan:

• Mapped out Food Combining plan for the week
• Weekly grocery list & recipes
• Weekly recipes
• Custom calendar reminders and diary exercises
• Check in 2x/week
• Alanna available any time via text 
• Planning ahead for Food Combining at restaurant

Book your 30 minute one-on-one consult with me!