Health Coaching

Health Coaching

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My goal is to make the Food Combining principles work with you and your specific health needs. Habit building is key, as we’re working together on creating your Food Combining mindset. Food Combining is a lifestyle, not a fad diet, so patience is key in not only adjusting the way you see food but also learning how the food you’re taking in makes your body feel. Together, we make this even easier, as simplicity is what Food Combining is all about.

Example plan:

  • Mapped out Food Combining plan for the week
  • Weekly grocery list
  • Weekly recipes
  • Custom calendar reminders for habit building 
  • Check in 2x/week
  • Alanna available any time via text 
  • Planning ahead for Food Combining at restaurant

Book your 30 minute one-on-one consult with me!