A Note from Alanna

I suffered from IBS issues for years – parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue – and saw so many doctors trying to understand what was wrong with me. I discovered that I have gluten and dairy intolerances, but after eliminating those food groups from my diet, I knew that something still wasn’t right. I tried low FODMAP diets, experimented with cutting out carbs, and vegan diets but, I still felt all of my symptoms. Once I heard about Food Combining last year and decided to try it, I can confidently say that my life has been transformed. Since integrating Food Combining into my lifestyle, I not only feel healthy gut-wise, but I’ve become passionate about exercise, movement, meditation, and prioritizing self-care. I have learned to love myself and am continuously proud of myself for working so hard to get to this point of freedom: my gut can no longer wreak total havoc on my body.

Since sharing my experience, I can’t tell you how many people have come forward to share their gut health issues and personal journeys. I can’t reiterate enough how much Food Combining has changed my life, and that’s why I’m so passionate about developing meals that are freaking delicious and that will allow you to optimize your digestion and feel your absolute best.