Recipes

  • Instant Pot Steamed Artichoke

    1 artichoke (medium/large) 1 1/2 cup water *Can add garlic, lemon, herbs to water to enhance flavor of artichoke*   Cut 3/4 inch off of top of art...
  • Oil-Free Vegan Ranch Dressing

    1/2 cup cashew cream (can use sunflower seeds if allergic to nuts but texture will be different - see note below on how to make)* 1/4 cup vegan co...
  • Oil-Free Herby Yogurt/Cashew Dressing

      Can sub cashew cream or vegan yogurt here (I love Cocojune brand) 1/2 cup vegan yogurt or cashew cream 1/2 lemon squeeze 1 clove garlic  Handful...
  • Curry Cauliflower

        2 tablespoons olive oil 1/2 yellow onion1/2 tablespoon curry powder 1/2 tablespoon cumin1 teaspoon cinnamon 8oz can diced tomatoes2 cups full...
  • "Cream" of Broccoli Soup

    1 medium size stalk of broccoli2 cloves garlic1 tablespoon olive oil2.5 cups of veg brothHandful parsleyWater, if neededSea salt and pepper to ta...
  • Sun-dried Tomato & Artichoke Spaghetti Squash

      *Recipe is for 1 portion but if you would like to use the whole spaghetti squash, double the below measurements* 1/2 spaghetti squash 6 tablespo...
  • Eggplant Bolognese

    1 medium eggplant, diced Sea salt 4 tablespoons olive oil 1 tablespoons fennel seed 1/2 tablespoons cumin 1/2 tablespoons garlic powder 1 28oz ...
  • Sticky Garlic Broccoli

      1-2 stalks broccoli  2 tablespoons avocado oil 1 tsp minced garlic 1 tablespoon garlic powder 2 teaspoons tamari  Sea salt to taste   Preheat ov...
  • Alanna's Everyday Salad

      Every. Single. Day. 1/4 head of iceberg, shredded 6 cherry tomatoes, quartered  1 diced medium size beet 1 cup thinly sliced fennel 1/2 cup thin...
  • Red Pepper Tahini Cauliflower

    1 cauliflower head 1 red pepper 1 bunch heirloom tomatoes 1/4 cup olive oil  2 tablespoons tahini 1 teaspoon crushed red pepper flakes ...
  • Market 'Tuna' Salad

      Salad base: 1 head iceberg or 2 romaine hearts, chopped 1 bell pepper, diced 1 cup cherry tomatoes, halved 1/2 cup baby bella mushrooms 1 medium...
  • Double Baked Spinach & Artichoke Sweet Potato

    1 medium size sweet potato  2 artichokes chopped roughly (I used canned) 1 cup spinach chopped roughly 2 tablespoons olive oil 1 clove garlic minc...