Recipes

  • Curry Kelp Noodles

    by Alanna Sucher
      *Food Combining Fun Fact: using coconut yogurt will make this recipe compatible with both animal protein, starches, & neutral veggies. Usi...
    Posted in Curry Kelp Noodles

  • My Go-to Matcha Latte

    by Alanna Sucher
    ¼ cup hot water ½ tbsp Matcha powder (loving this one from Amazon) Milk of choice (I love Malk Oat Milk for non-dairy) Add hot water to a mug or...
    Posted in Matcha Latte

  • Creamy Mushroom Pasta

    by Alanna Sucher
    Pasta of Choice (I use Jovial brand!) Mushrooms (I love a mix of maitake and oyster) Drizzle of avocado Green onions ½ cup Cashew Cream Garlic Sp...
    Posted in Creamy Mushroom Pasta

  • Guacamole Salad

    by Alanna Sucher
      Salad base: 3 cups romaine 1/2 cup grape tomato, halved 1/2 cup cucumber, diced 1/4 cup shaved fennel 1 cup beets, steamed & diced 2 table...
    Posted in Guacamole Salad, Oil-Free

  • Oil-Free Tahini Garlic Noodles

    by Alanna Sucher
    1 cup oyster mushrooms (can use other mushroom types) 1 bunch baby broccoli 2 tablespoons tahini  1 tablespoon gluten-free tamari  1 teaspoon gi...
    Posted in Oil-Free Tahini Garlic Noodles

  • Miso Glazed Eggplant

    by Alanna Sucher
      This miso glazed eggplant is a dream dish full of flavor. The eggplant is nicely caramelizer on the edges and very creamy on the inside. It’s ...
    Posted in Miso Glazed Eggplant

  • Instant Pot Steamed Artichoke

    by Alanna Sucher
    1 artichoke (medium/large) 1 1/2 cup water *Can add garlic, lemon, herbs to water to enhance flavor of artichoke*   Cut 3/4 inch off of top of art...
    Posted in Instant Pot Steamed Artichoke

  • Oil-Free Vegan Ranch Dressing

    by Alanna Sucher
    1/2 cup cashew cream (can use sunflower seeds if allergic to nuts but texture will be different - see note below on how to make)* 1/4 cup vegan co...

  • Oil-Free Herby Yogurt/Cashew Dressing

    by Alanna Sucher
      Can sub cashew cream or vegan yogurt here (I love Cocojune brand) 1/2 cup vegan yogurt or cashew cream 1/2 lemon squeeze 1 clove garlic  Handful...
    Posted in Oil-Free Herby Yogurt/Cashew Dressing

  • Curry Cauliflower

    by Alanna Sucher
        2 tablespoons olive oil 1/2 yellow onion1/2 tablespoon curry powder 1/2 tablespoon cumin1 teaspoon cinnamon 8oz can diced tomatoes2 cups full...
    Posted in Curry Cauliflower

  • "Cream" of Broccoli Soup

    by Alanna Sucher
    1 medium size stalk of broccoli2 cloves garlic1 tablespoon olive oil2.5 cups of veg brothHandful parsleyWater, if neededSea salt and pepper to ta...
    Posted in "Cream" of Broccoli Soup

  • Sun-dried Tomato & Artichoke Spaghetti Squash

    by Alanna Sucher
      *Recipe is for 1 portion but if you would like to use the whole spaghetti squash, double the below measurements* 1/2 spaghetti squash 6 tablespo...
    Posted in Sun-dried Tomato & Artichoke Spaghetti Squash